Bad breath: causes and some solutions

Studies indicate that one in five people believe that the breath is the most attractive quality in a person. The truth is that most of us have suffered bad breath occasionally, but really do we know what causes this condition? And more importantly, what can be done about it? In the next post we’ll tell you more about this problem and give you some quick solutions to combat it.

Bacteria in the mouth

Oral bacteria, commonly found in the teeth and gums, release sulfur gases that really stink. This is the most common cause of chronic bad breath, also known as halitosis. Good thing it is proven that regular brushing with fluoride toothpaste and flossing daily helps keep bacteria at bay, reducing the likelihood of halitosis .

But these bacteria can go further if they are not limited, as they may cause gum disease and cavities, which increases bad breath, since both collaborate to halitosis. Thus, the use of a medicated mouthwash may mask the odor, helping to reduce the amount of bacteria; however, it is not a replacement for treatment with a dentist.

Food and cigars

The food and drinks you consume can also be guilty of your bad breath. Food particles often get stuck in your teeth and stay in their language; sugar sodas also adheres to tooth surfaces. This provides a rich source of nutrients for oral bacteria that cause odor, tooth decay and gum disease. Many of us also have a cup of coffee in the morning and eat quite garlic and onion, foods known to cause bad breath .

Health warnings on packages of cigarettes indicate that these could cause cancer, heart disease and other, but usually forget to point out that smoking cause’s bad breath. Cigars particles create a musty odor because they remain in the throat and lungs smoking for hours. Apart from the smell it leaves a cigar in his mouth; smoking may increase the risk of gum disease, which in turn also creates halitosis. Mouthwashes and mints temporarily cover the smell, but health professionals agree that the best way to solve this problem is to stop this habit, as it will be beneficial for both your dental health generally and also to those around you.

Dry mouth

Saliva is a natural mouthwash body as it is a substance that dilutes the nasty oral bacteria and keeps the mouth free of odors. When your mouth is dry, not enough saliva to make this vital work. So it is important to consume more water and breathe through the nose, two ways that help combat dry mouth; also consume fibrous vegetables like celery, raw carrot, and apple, could stimulate the salivary glands. On the other hand, if your mouth is always dry, you may have a condition called xerostomia, if so should consult your dentist, who may suggest the use of a stimulant or saliva substitute.

Loss of crowns or fillings

The crowns and fillings are very important to repair the damage caused by tooth decay, but are not infallible. Occasionally these may rupture, as they are hard to clean areas, create a panorama for bacteria, therefore, also for dental caries. Your dentist may use a visual examination or take some x-rays to determine if the loss or fracture of a crown is the cause of your bad breath, and then could repair the damage.

Know the cause of bad breath is the first step toward managing it. Notice the dryness of your mouth, they avoid foods that cause bad breath, and quit smoking, are the fastest at the time of bad breath solutions, and can be very useful to combat it. Now, for long-term solutions, you should take an hour with your dentist to discuss with him the available solutions out there for your case.

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