This is how you care for your teeth properly

You can win hearts with a radiant smile. It increases the sympathy factor immensely. A prerequisite for this, besides a balanced diet, of course, is that the teeth in the mouth are healthy and clean. Good daily dental care takes only a few minutes per day, yet it is often neglected too much or – which is at least as bad – only done sloppily. It would be so easy to keep his teeth permanently healthy. It only takes a little patience and accuracy.

Common mistakes while brushing your teeth

The biggest mistake that can be made while brushing your teeth is, of course, that you do not clean thoroughly enough. Often this is the case when the dental care only incidentally, z. B. during coffee in the morning, happens. Instead, you should get used to an order that you follow every time you brush your teeth.

Another very common mistake is too tight pressing. Power should not play a role in oral hygiene. Anyone who thinks they should clean their teeth thoroughly by scrubbing is mistaken. By force, even the opposite can be effected when the enamel is attacked and the gum is injured. Inflammation and a greater susceptibility to caries may be the result.

Often, the teeth are cleaned only superficially. It all looks clean, but the interdental spaces are forgotten. But it is here that tartar and tooth decay are very common. Therefore, the use of floss or larger interdental space small interdental brush is so important. Not only the front teeth, but also the posterior molars must be properly maintained. Especially recommended is waxed silk, which is not so sharp and does not cut into the gums.

Incidentally, toothpaste should not always be based on the same brand. The different products often contain different minerals, which can do the teeth well.

Daily brushing of the teeth needs to be learned

Part of the proper dental care is getting them trained from childhood on. Once the children get their first teeth, they must be protected by daily care. In the beginning, the wiping is done with a damp cotton cloth, however, as soon as several teeth have broken through, a special brush should be used for children with a particularly small head, and very soft bristles and a not too sharp toothpaste. Parents should lead their children by example and show them how to properly clean their teeth.

A proven technique is the so-called Kai method, in which first the occlusal surfaces are brushed to the very back, then the outer sides of the teeth and finally the insides. Much more important than the sequence, however, is that every tooth is really made. Scrubbing from left to right is absolutely to be avoided, but slightly circular movements are to be preferred instead. Even better is the sweeping technique, in which the brush is attached to the lower edge of the tooth and brushed away from the gums with a brush.

In general, not only the tooth surfaces, but also the gums should be considered when brushing, because even there deposits can accumulate. So always brush on the gums, but only with the least possible pressure, so that it is not hurt.

The conclusion of any thorough dental care involves the use of dental floss or small brushes (so-called interdental brushes) for the interstices. The floss does not simply pull straight through the teeth, but at a slight angle, so that they can cover the edges of the teeth over a larger area, Moreover, they should not be pulled forward and back, but only in one direction. Then rinse thoroughly again, and then the teeth are clean again and it may be blasted.

How long should the brushing take?

Many people know the rule that oral hygiene should take three minutes. But this time is not necessarily a sensible standard: it depends not on the duration, but on the thoroughness. Therefore, the teeth should be cleaned until really every tooth, ie also the neglected back molars, cleaned and the interdental spaces were treated.

On the other hand, especially with children, time limits can make a lot of sense, as they often are in a poor position to judge whether the cleaning was already thorough enough or not. Timepiece such as an hourglass ea. can be a good tool in children’s dental care.

Regularly to the dentist, even without complaints

Many people are afraid of the dentist and some even go to the dentist only when he has complaints. Optimal dental care requires a regular visit to the dentist at least once a year. Pregnant women and people with naturally worse teeth should even go to the specialist more often. He checks whether the previous care is sufficient, can remove plaque and possible damage, such. As caries, early detect and resolve before they cause more damage. In addition, in the course of the investigation harmful tartar is removed – the calculus removal is once a year part of the dental check-up measures. In addition, a more detailed professional teeth cleaning may be useful. Depending on the effort, the costs for this are on average around 80-100 dollars and are usually not covered by the statutory health insurance. Here can be a private one Supplementary dental insurance can be a useful supplement.

Which toothbrush is the right one?

The selection of different toothbrushes is enormous. From the large or small brush head on soft or hard bristles to the flexible or hard brush handle all preferences in the dental care are served sufficiently. It is important that the head is not too big, so that the rearmost tooth locations can be reached well. A flexible brush head can be very helpful, it also gives in to a strong pressing. With many toothbrushes, the bristles are too coarse and sharp-edged. To protect the gums and enamel, it is important to make sure they are rounded and comfortable to the touch.

Which toothbrush is the right one depends on the individual sensations and, above all, on how well the teeth are cleaned. Jagged brush heads or integrated gum stimulators are a gimmick but do not make the teeth cleaner. The thoroughness of the teeth cleaning depends entirely on the cleaning behavior of the person himself.

For this reason, it is not possible to say whether an electric toothbrush or a manual toothbrush is better. The electric toothbrush is certainly the more convenient option and the high-quality models (eg sonic toothbrushes) also clean very thoroughly. For people who have a hard time with dental hygiene, an electric brush is certainly the better choice. But the manual toothbrush also has its advantages: it is more comfortable in the hand due to the lack of vibration and the slimmer dimensions and is more flexible in use.

So long as the bristles are rounded, it does not matter what the toothbrush looks like. It depends on the type of application, whether it fulfills its purpose – a thorough tooth cleaning.