Currently in the busy modern life, is heard more often talk about bruxism, this is because that affects a large percentage of the population, a percentage that increases in people living in big cities. But really you know what bruxism is and what could be the causes? Then we’ll tell you more about this issue and we’ll let some tips to decrease.
Basically bruxism is a habit where you clench or grind their teeth, and jaw strength. This problem results in the tooth wear or breakage of the same; could cause serious disturbances in the jaw, and in turn severe pain in the joint of the same.
Bruxism can occur in both children and adults, but is most common between 25 and 45 years old.
This problem could be classified into two types: the first one bruxism awake, and the second during sleep. Usually when awake bruxa person does not grind your teeth, but strength and stress your jaw. While those brux during sleep tend to grit your teeth and jaw tension in automatic muscle contractions during the rest period, it is important to note that it is not overnight, for example; is likely to about a minute and then let go, the problem is that repeated itself throughout the night, so we woke with tired jaw, teeth and eventually wear out, and nail them, causing sensitivity and pain. It can also cause headaches, jaw injuries and neck.
Teeth grinding can be associated with many factors, such as stress, medications (antidepressants), recreational drugs such as cocaine and ecstasy disorders such as Parkinson’s, depression and anxiety. These factors correspond generally when the problem happens while you are awake. On the other hand, there are several studies that associate sleep bruxism with sleep disorders, but mostly associated with stress and anxiety. And usually it occurs more frequently in people who regularly consume alcohol, snuff and caffeine.
Unfortunately there is no definitive and accurate for bruxism cure, but the important thing is to identify, together with a specialist, what could be causing this problem. Thus we could make major changes in our lifestyle, reducing bruxism. Anyway, there are ways to reduce the impact that this problem could bring, for example the use of a plane relaxation, which help protect teeth from wear.
3 Ways to reduce bruxism
1) Consult a dentist: your jaw may become misaligned, causing teeth rubbing together in an unnatural way. The dentist may find a solution to adjust the alignment or protect teeth. The specialist may suggest a flat nightly relaxation or other tools to reduce squeal.
2) Managing stress: as stated above, stress can be a major factor in this problem. It is possible that stress and anxiety manifest so unconsciously grind their teeth. Try to exercise or relax; consult a professional to deal with stress in your life, because it could help reduce bruxism.
3) Avoid stimulants: coffee, alcohol and cigarettes may increase bruxism, especially if consumed before bedtime. Try decaffeinated drinks gradually reduce the risk of this problem.